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Stress: It’s Killing Us
Stress is a major contributing factor in most illness and dis-ease … research indicates upwards of 90% or more (including but not limited to cardiovascular disease, autoimmune disorders, inflammation, depression, HIV/AIDS). But when was the last time your doctor talked to you about how to manage stress or even what might be stressing you? Understanding stress management is one of the best things you can do for your overall health and well-being. In today’s fast-paced society, we are exposed to more stress in a day than our ancestors of 50-100 years ago were in a month. While technology can instantly place information at our fingertips, it creates an enormous amount…
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What is Intuitive Energy Healing?
Intuitive energy healing involves working with the body\’s natural energetic field. It’s a holistic healing approach that reinforces and promotes the body\’s natural ability to heal. Each session is unique, highly specialized, and designed to meet the needs of the client. Intuitive energy healing can be used to help bring balance for physical, mental, emotional, or spiritual healing. The subtle, intangible, invisible energy parts of you are the extremely powerful. They are the blueprints and building blocks that create the physical you. When you are experiencing dis-ease, illness, and/or dysfunction within the body, it is because the subtle part is providing the instruction to do so. When we address subtle…
- Ancient Wisdom, Beliefs & Intentions, Finding Balance, Healing Thoughts, Health & Wellness, Life Coaching, Positive Thinking & Affirmations, Thoughts Are Things, Transform Your Life, True Self
Ancestral Clearing
Did you know it’s possible to clear trapped emotional energy from family mеmbеrѕ (children, grаndсhildrеn, parents, grandparents, aunts, uncles, nieces, nephews, etc. ) … еvеn bеfоrе thеу аrе bоrn and also after they have passed? Our ancestors exist not only in the gеnеѕ раѕѕеd dоwn thrоugh thе gеnеrаtiоnѕ, but аlѕо in аn energetic раttеrn оf thoughts, emotions, illnеѕѕеѕ, and kаrmа whiсh саn еffесt еvеrу part оf a person’s lifе. Ancestral hеаling (also called Ancestral Lineage Clearing) саn trаnѕfоrm energetic patterns with a vibrаtiоnаl ѕhift in the entire ancestral line. What Can Bе Hеаlеd/Cleared Physical, еmоtiоnаl, mental аnd spiritual iѕѕuеѕ саn be cleared. Examples might be: alcoholism, dерrеѕѕiоn, mеntаl illnеѕѕ, incest,…
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The Impact of Social Media on Mental Health
Health experts say sitting can be hazardous to our health. In fact, prolonged sitting has been linked into a number of diseases and health issues. However, perhaps what’s more concerning is what we do while sitting – mindlessly scroll and browse through our social media feeds. Indeed, social media has become an important and inescapable part of our everyday lives. Yet a growing number of studies are showing that heavy social media usage might be significantly affecting our brains more than we realize. How Social Media Can Drain Your Brain Social networking platforms have provided an indispensable benefit to connect people and have allowed us to share thoughts and conversations. …
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Energy Healing for Animals
The bodies of humans and animals are composed of a variety of both chemical and physiological processes. These processes are controlled by electromagnetic energy which means energy constantly flows through the body in different forms. These waves are responsible for communicating different feelings, emotions, and behaviors throughout the body and among surrounding people and animals. The connection established by proximity allows for various energies to travel and resonate with one another. Electromagnetic energy travels through the body similar to light or sound energy. Energy is composed of many waves vibrating at different frequencies. Traditional wave theory can be used to explain the phenomenon behind the spreading of energy waves. Energy…
- Beliefs & Intentions, Encouragement & Inspiration, Healing Thoughts, Health & Wellness, Peaceful Living, Positive Thinking & Affirmations, Relax & Renew
Breathing Differently Can Make You Happier
“When you breathe, you inspire. When you do not breathe, you expire.” Quote from an 11-year-old’s science exam John Grinder, co-creator of Neuro-Linguistic Programming (NLP) talks about the link between respiration, physiology, internal state, and high performance. He calls this ‘the chain of excellence’. I recently read a book by Osho, the wonderfully non-PC mystic and guru. In the book, Osho instructed the reader to pay attention to their breathing rate when they were sad and notice the timing of the in-breath and out-breath. He explained that next time they were happy, they could re-induce the sad state by merely repeating the breathing pattern. Fortunately, he added, it works the…
- Beliefs & Intentions, Encouragement & Inspiration, Finding Balance, Healing Thoughts, Health & Wellness, Limiting Beliefs, Positive Thinking & Affirmations, Thoughts Are Things, Transform Your Life
Take Back Your Power
There is a great deal going on in the world today. Many of us are feeling the stress of lock-downs and what we hope are temporary closures of our employers and businesses we frequent. A few minutes ago I heard myself saying, out loud to myself … “I feel so lost and confused!” I wasn’t even sure why I felt that way, let alone why I had said it out loud and so emphatically. I stopped what I was doing immediately and grabbed a cup of coffee and sat myself on the couch to take control of the thoughts, feelings, and emotions that were beginning to wash over me. Many…
- Ancient Wisdom, Beliefs & Intentions, Encouragement & Inspiration, Finding Balance, Health & Wellness, Life Coaching, Relax & Renew, Transform Your Life, Wellness
How Much Emotional Baggage Are You Carrying?
Everyone experiences unpleasant stressors in life. These can be a result of family issues, workplace stress, problematic relationships, illness, and more. Emotions arise as a result of these stressors and can have immense effects on mental and physical health. This so-called “emotional baggage” must be evaluated and analyzed in order to maintain feelings, emotions, behaviors, and overall health. Emotional baggage is often detrimental to emotional health. The amount of baggage carried by an individual is often underestimated in its level of influence; therefore, the necessary coping skills and strategies are not employed in response to these stressors. Acceptance is often alternatively employed to passively accept the existence of baggage. This…
- Ancient Wisdom, Beliefs & Intentions, Health & Wellness, Quiet Spaces, Relax & Renew, Safe Sanctuary, Wellness
Is Stress Disturbing Your Sleep?
Sometimes our fast-paced, high-stress world sets the stage for sleep to be far less effective than we need it to be. Our bodies and subconscious rely on getting a good night’s sleep much more than you may realize. A great deal of rejuvenation takes place during those periods of deep sleep, and if we aren’t getting them, some of those repair processes are left undone. When our bodies are fully relaxed and in a deep state of sleep, our muscles are also relaxed and the blood passes through the circulatory system easier and becomes more fully oxygenated as it passes through the lungs (this removes carbon dioxide from the blood). …
- Beliefs & Intentions, Encouragement & Inspiration, Limiting Beliefs, Positive Thinking & Affirmations, Transform Your Life
Introduction to Affirmations
What Are Affirmations? Affirmations аrе a positive statement that can help to imрrоvе the way you feel about уоur lifе. Thеу аrе a declaration оf whаt уоu wаnt, how you wаnt tо fееl, how you want to act , or how you want to bе. An еxаmрlе of аn аffirmаtiоn iѕ “I lоvе аnd accept myself.” The use of аffirmаtiоnѕ iѕ a powerful tооl tо hеlр уоu сrеаtе a life уоu love. Affirmаtiоnѕ can сhаngе negative beliefs that hаvе bееn deep-rooted in уоur subconscious. Evеn if you dоn’t believe whаt you are ѕtаting, уоur ѕubсоnѕсiоuѕ hеаrѕ it and can bring it about. When said often and with deliberate intention and…
