Beliefs & Intentions

  • Ancient Wisdom,  Beliefs & Intentions,  Finding Balance,  Health & Wellness,  Wellness

    What is Intuitive Energy Healing?

    Intuitive energy healing involves working with the body\’s natural energetic field. It’s a holistic healing approach that reinforces and promotes the body\’s natural ability to heal.  Each session is unique, highly specialized, and designed to meet the needs of the client.  Intuitive energy healing can be used to help bring balance for physical, mental, emotional, or spiritual healing.   The subtle, intangible, invisible energy parts of you are the extremely powerful.  They are the blueprints and building blocks that create the physical you.  When you are experiencing dis-ease, illness, and/or dysfunction within the body, it is because the subtle part is providing the instruction to do so.  When we address subtle…

  • Ancient Wisdom,  Beliefs & Intentions,  Finding Balance,  Healing Thoughts,  Health & Wellness,  Life Coaching,  Positive Thinking & Affirmations,  Thoughts Are Things,  Transform Your Life,  True Self

    Ancestral Clearing

    Did you know it’s possible to clear trapped emotional energy from family mеmbеrѕ (children, grаndсhildrеn, parents, grandparents, aunts, uncles, nieces, nephews, etc. ) … еvеn bеfоrе thеу аrе bоrn and also after they have passed?  Our ancestors exist not only in the gеnеѕ раѕѕеd dоwn thrоugh thе gеnеrаtiоnѕ, but аlѕо in аn energetic раttеrn оf thoughts, emotions, illnеѕѕеѕ,  and kаrmа whiсh саn еffесt еvеrу part оf a person’s lifе.  Ancestral hеаling (also called Ancestral Lineage Clearing) саn trаnѕfоrm energetic patterns with a vibrаtiоnаl ѕhift in the entire ancestral line. What Can Bе Hеаlеd/Cleared Physical, еmоtiоnаl, mental аnd spiritual iѕѕuеѕ саn be cleared.  Examples might be: alcoholism, dерrеѕѕiоn, mеntаl illnеѕѕ, incest,…

  • Beliefs & Intentions,  Encouragement & Inspiration,  Healing Thoughts,  Health & Wellness,  Peaceful Living,  Positive Thinking & Affirmations,  Relax & Renew

    Breathing Differently Can Make You Happier

    “When you breathe, you inspire. When you do not breathe, you expire.” Quote from an 11-year-old’s science exam John Grinder, co-creator of Neuro-Linguistic Programming (NLP) talks about the link between respiration, physiology, internal state, and high performance. He calls this ‘the chain of excellence’. I recently read a book by Osho, the wonderfully non-PC mystic and guru. In the book, Osho instructed the reader to pay attention to their breathing rate when they were sad and notice the timing of the in-breath and out-breath. He explained that next time they were happy, they could re-induce the sad state by merely repeating the breathing pattern. Fortunately, he added, it works the…

  • Beliefs & Intentions,  Encouragement & Inspiration,  Finding Balance,  Healing Thoughts,  Health & Wellness,  Limiting Beliefs,  Positive Thinking & Affirmations,  Thoughts Are Things,  Transform Your Life

    Take Back Your Power

    There is a great deal going on in the world today.  Many of us are feeling the stress of lock-downs and what we hope are temporary closures of our employers and businesses we frequent.  A few minutes ago I heard myself saying, out loud to myself … “I feel so lost and confused!” I wasn’t even sure why I felt that way, let alone why I had said it out loud and so emphatically.  I stopped what I was doing immediately and grabbed a cup of coffee and sat myself on the couch to take control of the thoughts, feelings, and emotions that were beginning to wash over me. Many…

  • Ancient Wisdom,  Beliefs & Intentions,  Encouragement & Inspiration,  Finding Balance,  Health & Wellness,  Life Coaching,  Relax & Renew,  Transform Your Life,  Wellness

    How Much Emotional Baggage Are You Carrying?

    Everyone experiences unpleasant stressors in life. These can be a result of family issues, workplace stress, problematic relationships, illness, and more. Emotions arise as a result of these stressors and can have immense effects on mental and physical health. This so-called “emotional baggage” must be evaluated and analyzed in order to maintain feelings, emotions, behaviors, and overall health. Emotional baggage is often detrimental to emotional health. The amount of baggage carried by an individual is often underestimated in its level of influence; therefore, the necessary coping skills and strategies are not employed in response to these stressors. Acceptance is often alternatively employed to passively accept the existence of baggage. This…

  • Ancient Wisdom,  Beliefs & Intentions,  Health & Wellness,  Quiet Spaces,  Relax & Renew,  Safe Sanctuary,  Wellness

    Is Stress Disturbing Your Sleep?

    Sometimes our fast-paced, high-stress world sets the stage for sleep to be far less effective than we need it to be.  Our bodies and subconscious rely on getting a good night’s sleep much more than you may realize.  A great deal of rejuvenation takes place during those periods of deep sleep, and if we aren’t getting them, some of those repair processes are left undone. When our bodies are fully relaxed and in a deep state of sleep, our muscles are also relaxed and the blood passes through the circulatory system easier and becomes more fully oxygenated as it passes through the lungs (this removes carbon dioxide from the blood). …

  • Beliefs & Intentions,  Encouragement & Inspiration,  Limiting Beliefs,  Positive Thinking & Affirmations,  Transform Your Life

    Introduction to Affirmations

    What Are Affirmations? Affirmations аrе a positive statement that can help to imрrоvе the way you feel about уоur lifе. Thеу аrе a declaration оf whаt уоu wаnt, how you wаnt tо fееl, how you want to act , or how you want to bе.  An еxаmрlе of аn аffirmаtiоn iѕ “I lоvе аnd accept myself.”  The use of аffirmаtiоnѕ iѕ a powerful tооl tо hеlр уоu сrеаtе a life уоu love. Affirmаtiоnѕ can сhаngе negative beliefs that hаvе bееn deep-rooted in уоur subconscious. Evеn if you dоn’t believe whаt you are ѕtаting, уоur ѕubсоnѕсiоuѕ hеаrѕ it and can bring it about.  When said often and with deliberate intention and…

  • Ancient Wisdom,  Beliefs & Intentions,  Finding Balance,  Positive Thinking & Affirmations

    Do Good Luck Symbols, Charms, Talismans, Amulets, Crystals & Other Items Really Work?

    Symbols and symbolism are popular in almost every civilization, culture, and religion that has evolved on Earth. They are deeply rooted in the way we go about day-to-day living.  Symbols impact our subconscious mind.  If their influence is strong enough, they can stimulate confidence, effort, and positive outcomes. Whether we realize it or not … paintings, pictures, jewelry, statues, birds, animals, and so forth have meaning and affect us. After closely watching nature, recurring events, and environmental life over a period of centuries, humankind has developed a vast and time-tested database of Positive Symbols.  When the geometric shape, size, meaning, and other nuances are properly understood and activated, it results…

  • Beliefs & Intentions,  Finding Balance,  Health & Wellness,  Relax & Renew,  Uncategorized,  Wellness

    What Happens After a Session?

    I’m often asked what kind of feelings you may experience after a session or reading (emotional and physical). To be honest … it all depends.  Some folks feel energized and fantastic while others feel emotionally drained or out-of-sorts.  And it depends on whether you are sensitive to vibrational energy shifts in your body. Energy healing may be subtle – but it is very powerful and can be a wonderful tool that leads to profound health benefits.  Let me see if I can explain … Whenever we do energy work (and that’s what all my work is about), we are changing the body’s vibrational energy.  Most folks can’t physically “see” this, but…

  • Beliefs & Intentions,  Finding Balance,  Health & Wellness,  Wellness

    What Are Flower Essences?

    A flower essence session enhances the individual’s awareness of personal patterns by dilute flower preparations.  This is accomplished by giving the individual a conscious opportunity to continue or change the way they do things. An individual no longer needs flower essences after change and growth have occurred. There is a theory that the frequency of the life energy of a particular flower affects the frequency of the life energy in people, bringing vibrations that are out of balance into balance. Everything in the universe carries a vibration including colors, sounds, and organs in the body. Some even say flower essences work in the same way as a synchronizing tuning fork,…