Sometimes we just don’t realize how much food has to do with our body aches and state of mind.  I hopefully learned a lesson over the past couple of days. I’ve been busy the past few days and I ate more prepared foods than I normally do.  I don’t fix fancy meals, but I usually work mostly from scratch and use as much organic as possible.  We have a couple of Aldi stores close to us which makes organic options affordable.  I also find I feel better if I limit starches. Let’s just say that my diet earlier this week was anything but normal for me and I felt the…