- Ancient Wisdom, Encouragement & Inspiration, Finding Balance, Health & Wellness, Hurry Less, Peaceful Living, Quiet Spaces, Relax & Renew, Safe Sanctuary
Guided Meditation – Finding Peace in Chaos
In our fast-paced world, it is increasingly difficult to relax and de-stress. We pull up the internet and Google can return 22 million results in less than a second. This constant barrage of information, along with the hustle and bustle of our tech-driven era is enough to make anyone anxious. So how do you find calm amid the daily chaos? Guided meditation is one of the ways I most often recommend to my clients. All of my in-house Reiki sessions include guided meditation as part of the process and it has made a huge difference in helping people relax and come down out of fight/flight mode and be able to…
- Beliefs & Intentions, Finding Balance, Healing Thoughts, Quiet Spaces, Relax & Renew, Safe Sanctuary
In Need of Quiet Distraction
You know how every once in a while (or maybe more like all the time) you have song lyrics continually running through your head? No matter what you do, they just don’t seem to stop … even at night when you’re trying to sleep. Do you ever have troublesome thoughts that do the same thing? Me too! Last night and this morning I found myself in that boat. I knew it was time to let someone move on from being part of my life but just couldn’t seem to let go. I kept going back over why we needed to stay in touch and how I needed to be there…