- Ancient Wisdom, Encouragement & Inspiration, Finding Balance, Health & Wellness, Hurry Less, Peaceful Living, Quiet Spaces, Relax & Renew, Safe Sanctuary
Guided Meditation – Finding Peace in Chaos
In our fast-paced world, it is increasingly difficult to relax and de-stress. We pull up the internet and Google can return 22 million results in less than a second. This constant barrage of information, along with the hustle and bustle of our tech-driven era is enough to make anyone anxious. So how do you find calm amid the daily chaos? Guided meditation is one of the ways I most often recommend to my clients. All of my in-house Reiki sessions include guided meditation as part of the process and it has made a huge difference in helping people relax and come down out of fight/flight mode and be able to…
- Encouragement & Inspiration, Finding Balance, Health & Wellness, Life Coaching, Positive Thinking & Affirmations, Quiet Spaces, Thoughts Are Things, Transform Your Life, Wellness
Happiness and Health: The Two Most Important Things in Life
The world appears to be obsessed with money and material things. Keeping up appearances … the size of your house, the type of car you drive, and even where you travel on your holidays … has many folks trying to do one better do their friends and family. I find this sad and disheartening. I have a friend who is like those mentioned above. His thoughts are consumed with money. He is always talking about money … how to earn it, how to spend it, how much he doesn’t have, how much “so and so” makes, all the things he’ll change when he wins the lottery, etc. He spends more on…
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How I Do Sessions by Email
Sessions by email?!?! Really???? Absolutely! The energy matrix of the universe connects all of us and allows me to work with anyone, anywhere even when I’ve never met or talked to them. Online or email sessions are the foundation of my business and I’ve been blessed to work with people all over the world. I love that I can sit for as long as needed with my focus and intention only on you and your concern. It also allows great flexibility for me as I work sessions in around my family schedule. How does this work? You select the kind of session you want (energy clearing, house healing, past life,…
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Can Reiki Help with PTSD Symptoms?
Post Traumatic Stress Disorder (PTSD) is a serious condition which occurs after a traumatic incident. While it is most commonly associated with military combat, other types of trauma can trigger this condition (examples: rape, abuse, and domestic violence). This article will briefly discuss why PTSD occurs and how Reiki can help. Experiencing a serious trauma can trigger PTSD as the brain struggles to make sense of the event. PTSD can often result in re-experiencing the event, many times with vivid imagery or nightmares. Additionally, someone experiencing PTSD may become hyper-alert. Being constantly on the lookout for danger can result in difficulties sleeping and focusing. Some other common symptoms are avoiding…
