Transform Your Life
- Ancient Wisdom, Beliefs & Intentions, Finding Balance, Healing Thoughts, Health & Wellness, Life Coaching, Positive Thinking & Affirmations, Thoughts Are Things, Transform Your Life, True Self
Ancestral Clearing
Did you know it’s possible to clear trapped emotional energy from family mеmbеrѕ (children, grаndсhildrеn, parents, grandparents, aunts, uncles, nieces, nephews, etc. ) … еvеn bеfоrе thеу аrе bоrn and also after they have passed? Our ancestors exist not only in the gеnеѕ раѕѕеd dоwn thrоugh thе gеnеrаtiоnѕ, but аlѕо in аn energetic раttеrn оf thoughts, emotions, illnеѕѕеѕ, and kаrmа whiсh саn еffесt еvеrу part оf a person’s lifе. Ancestral hеаling (also called Ancestral Lineage Clearing) саn trаnѕfоrm energetic patterns with a vibrаtiоnаl ѕhift in the entire ancestral line. What Can Bе Hеаlеd/Cleared Physical, еmоtiоnаl, mental аnd spiritual iѕѕuеѕ саn be cleared. Examples might be: alcoholism, dерrеѕѕiоn, mеntаl illnеѕѕ, incest,…
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The Impact of Social Media on Mental Health
Health experts say sitting can be hazardous to our health. In fact, prolonged sitting has been linked into a number of diseases and health issues. However, perhaps what’s more concerning is what we do while sitting – mindlessly scroll and browse through our social media feeds. Indeed, social media has become an important and inescapable part of our everyday lives. Yet a growing number of studies are showing that heavy social media usage might be significantly affecting our brains more than we realize. How Social Media Can Drain Your Brain Social networking platforms have provided an indispensable benefit to connect people and have allowed us to share thoughts and conversations. …
- Beliefs & Intentions, Encouragement & Inspiration, Finding Balance, Healing Thoughts, Health & Wellness, Limiting Beliefs, Positive Thinking & Affirmations, Thoughts Are Things, Transform Your Life
Take Back Your Power
There is a great deal going on in the world today. Many of us are feeling the stress of lock-downs and what we hope are temporary closures of our employers and businesses we frequent. A few minutes ago I heard myself saying, out loud to myself … “I feel so lost and confused!” I wasn’t even sure why I felt that way, let alone why I had said it out loud and so emphatically. I stopped what I was doing immediately and grabbed a cup of coffee and sat myself on the couch to take control of the thoughts, feelings, and emotions that were beginning to wash over me. Many…
- Ancient Wisdom, Beliefs & Intentions, Encouragement & Inspiration, Finding Balance, Health & Wellness, Life Coaching, Relax & Renew, Transform Your Life, Wellness
How Much Emotional Baggage Are You Carrying?
Everyone experiences unpleasant stressors in life. These can be a result of family issues, workplace stress, problematic relationships, illness, and more. Emotions arise as a result of these stressors and can have immense effects on mental and physical health. This so-called “emotional baggage” must be evaluated and analyzed in order to maintain feelings, emotions, behaviors, and overall health. Emotional baggage is often detrimental to emotional health. The amount of baggage carried by an individual is often underestimated in its level of influence; therefore, the necessary coping skills and strategies are not employed in response to these stressors. Acceptance is often alternatively employed to passively accept the existence of baggage. This…
- Beliefs & Intentions, Encouragement & Inspiration, Limiting Beliefs, Positive Thinking & Affirmations, Transform Your Life
Introduction to Affirmations
What Are Affirmations? Affirmations аrе a positive statement that can help to imрrоvе the way you feel about уоur lifе. Thеу аrе a declaration оf whаt уоu wаnt, how you wаnt tо fееl, how you want to act , or how you want to bе. An еxаmрlе of аn аffirmаtiоn iѕ “I lоvе аnd accept myself.” The use of аffirmаtiоnѕ iѕ a powerful tооl tо hеlр уоu сrеаtе a life уоu love. Affirmаtiоnѕ can сhаngе negative beliefs that hаvе bееn deep-rooted in уоur subconscious. Evеn if you dоn’t believe whаt you are ѕtаting, уоur ѕubсоnѕсiоuѕ hеаrѕ it and can bring it about. When said often and with deliberate intention and…
- Ancient Wisdom, Beliefs & Intentions, Encouragement & Inspiration, Finding Balance, Healing Thoughts, Hearth & Home, Peaceful Living, Quiet Spaces, Relax & Renew, Transform Your Life, Uncategorized
Darkness to Light
My house is quiet as it’s early and everyone else is still asleep. It’s not all that cold this morning, but I decided to use the fireplace as a focal point for meditation. The fire just started talking with its sizzling, crackling, and popping. The little white lights on our holiday tree add to the peaceful feeling. During this Season of Lights, we reflect on the growing darkness as we approach the time of Winter Solstice, the longest night of the year. In about a week, the days will begin to lengthen once again. This ongoing cycle reminds us that darkness is but “for a time.” When the days grow…
- Encouragement & Inspiration, Finding Balance, Health & Wellness, Life Coaching, Positive Thinking & Affirmations, Quiet Spaces, Thoughts Are Things, Transform Your Life, Wellness
Happiness and Health: The Two Most Important Things in Life
The world appears to be obsessed with money and material things. Keeping up appearances … the size of your house, the type of car you drive, and even where you travel on your holidays … has many folks trying to do one better do their friends and family. I find this sad and disheartening. I have a friend who is like those mentioned above. His thoughts are consumed with money. He is always talking about money … how to earn it, how to spend it, how much he doesn’t have, how much “so and so” makes, all the things he’ll change when he wins the lottery, etc. He spends more on…
- Beliefs & Intentions, Encouragement & Inspiration, Finding Balance, Life Coaching, Limiting Beliefs, Positive Thinking & Affirmations, Thoughts Are Things, Transform Your Life
Despair Anchors
Mental health plays a huge role in the way we view ourselves and our world. It is vitally important to take note of how you think about yourself and your life. Holding too many negative beliefs reinforces unhealthy Despair Anchors. Despair Anchors are negative thought patterns that have become ingrained (or programmed) in your subconscious. Let’s take a closer look at how they can affect your life as well as some effective ways to release them. When you frequently repeat negative self-talk and ideas, they enter your subconscious. The more often you repeat the idea or concept, the more powerful it becomes. When repeated often enough, it begins change the…
- Beliefs & Intentions, Finding Balance, Health & Wellness, Life Coaching, Limiting Beliefs, Transform Your Life, Wellness
Cord Cutting
Cord Cutting First, a bit about entanglement or cords: Our energy field can look something like this mass of electrical wires in the photo. Quantum Entanglement is the concept that two people, no matter how physically far apart they may be, can still be connected by an invisible cord of energy. The space between you and any other person/object may appear empty, but it is full of energy. You have living energy, your spouse or partner has energy, the lamp has electrical energy, and even the sofa has potential energy. The energy in the spaces between generally just passes through the other energy. It slides on by without causing more…
- Finding Balance, Healing Thoughts, Life Coaching, Limiting Beliefs, Relax & Renew, Safe Sanctuary, Transform Your Life
I Promise …
For many people, taking a vow or an oath sticks with them … even after it no longer serves its purpose. This can be especially true when you have been married and are now divorced. Several clients recently had “vows” come up to be cleared during sessions as they were creating imbalances due to limiting beliefs. I often work with women and these women had been married and divorced. Yet the commitment they made during their wedding vows continued to impact them in a big way. During traditional marriage vows, we promise to stay with the other person in sickness and health, rich or poor. We additionally promise to love,…