Limiting Beliefs
- Beliefs & Intentions, Encouragement & Inspiration, Finding Balance, Healing Thoughts, Health & Wellness, Limiting Beliefs, Positive Thinking & Affirmations, Thoughts Are Things, Transform Your Life
Take Back Your Power
There is a great deal going on in the world today. Many of us are feeling the stress of lock-downs and what we hope are temporary closures of our employers and businesses we frequent. A few minutes ago I heard myself saying, out loud to myself … “I feel so lost and confused!” I wasn’t even sure why I felt that way, let alone why I had said it out loud and so emphatically. I stopped what I was doing immediately and grabbed a cup of coffee and sat myself on the couch to take control of the thoughts, feelings, and emotions that were beginning to wash over me. Many…
- Beliefs & Intentions, Encouragement & Inspiration, Limiting Beliefs, Positive Thinking & Affirmations, Transform Your Life
Introduction to Affirmations
What Are Affirmations? Affirmations аrе a positive statement that can help to imрrоvе the way you feel about уоur lifе. Thеу аrе a declaration оf whаt уоu wаnt, how you wаnt tо fееl, how you want to act , or how you want to bе. An еxаmрlе of аn аffirmаtiоn iѕ “I lоvе аnd accept myself.” The use of аffirmаtiоnѕ iѕ a powerful tооl tо hеlр уоu сrеаtе a life уоu love. Affirmаtiоnѕ can сhаngе negative beliefs that hаvе bееn deep-rooted in уоur subconscious. Evеn if you dоn’t believe whаt you are ѕtаting, уоur ѕubсоnѕсiоuѕ hеаrѕ it and can bring it about. When said often and with deliberate intention and…
- Beliefs & Intentions, Encouragement & Inspiration, Finding Balance, Life Coaching, Limiting Beliefs, Positive Thinking & Affirmations, Thoughts Are Things, Transform Your Life
Despair Anchors
Mental health plays a huge role in the way we view ourselves and our world. It is vitally important to take note of how you think about yourself and your life. Holding too many negative beliefs reinforces unhealthy Despair Anchors. Despair Anchors are negative thought patterns that have become ingrained (or programmed) in your subconscious. Let’s take a closer look at how they can affect your life as well as some effective ways to release them. When you frequently repeat negative self-talk and ideas, they enter your subconscious. The more often you repeat the idea or concept, the more powerful it becomes. When repeated often enough, it begins change the…
- Beliefs & Intentions, Finding Balance, Health & Wellness, Life Coaching, Limiting Beliefs, Transform Your Life, Wellness
Cord Cutting
Cord Cutting First, a bit about entanglement or cords: Our energy field can look something like this mass of electrical wires in the photo. Quantum Entanglement is the concept that two people, no matter how physically far apart they may be, can still be connected by an invisible cord of energy. The space between you and any other person/object may appear empty, but it is full of energy. You have living energy, your spouse or partner has energy, the lamp has electrical energy, and even the sofa has potential energy. The energy in the spaces between generally just passes through the other energy. It slides on by without causing more…
- Finding Balance, Healing Thoughts, Life Coaching, Limiting Beliefs, Relax & Renew, Safe Sanctuary, Transform Your Life
I Promise …
For many people, taking a vow or an oath sticks with them … even after it no longer serves its purpose. This can be especially true when you have been married and are now divorced. Several clients recently had “vows” come up to be cleared during sessions as they were creating imbalances due to limiting beliefs. I often work with women and these women had been married and divorced. Yet the commitment they made during their wedding vows continued to impact them in a big way. During traditional marriage vows, we promise to stay with the other person in sickness and health, rich or poor. We additionally promise to love,…
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Cultural Programming or Dreams
There was a time not that long ago when most folks were entrepreneurs. Many were farmers as we lived in an agrarian society. Communities were small and shops locally owned. Children went into the family business or learned a different skill/trade and went into business for themselves. People, in general, were doing what they felt called to do. Then industrialization came along, and people were needed for the factories. Students were taught from an early age to sit and follow directions. Creative thought and expression were often thwarted and those who didn’t fit the prescribed mold were admonished. There wasn’t much room for individual creativity or dreams. Corporations grew and…
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No! I Don’t “Got It”!
During my session yesterday with an energy healer (yes, I still work on myself), something came up that I want to share with you. I used the phrase “I got it” a couple of times and later was talking about picking up the physical pains of my clients before a session (both in-person and remote/distance). Lori, my practitioner, asked me if I use that phrase often. I kind of do as covers a lot of different bases during conversations. Lori suggested I find other words as we typically don’t want to “get” what other people have. I’ll be honest, I hadn’t ever thought about it and I think about that…
- Beliefs & Intentions, Finding Balance, Health & Wellness, Limiting Beliefs, Thoughts Are Things, Wellness
What is Emotion Code?
Energy Balancing is a simple and powerful method to remove negative energy and/or false beliefs and replace them with positive ones. Your body has the innate ability to bounce back and heal itself from all kinds of stress, trauma, and illness. This self-healing is dependent on the systems and organs of the body working in harmony with each other. When the trapped emotions are contributing to physical, emotional or mental illness, removing them can help us heal. Sessions consist of emotional release, energy balancing, subconscious belief pattern reprogramming, and life/wellness coaching. It is an easy process that releases negative baggage from the past and allows you to experience healing and…
- Beliefs & Intentions, Encouragement & Inspiration, Finding Balance, Limiting Beliefs, Thoughts Are Things, True Self
Affirmations for the New Year
I enjoyed a year-end, year-beginning session with one of my coaches (Beth Katherine) yesterday. I didn’t have anything specific in mind, just wanted to see what insight/intuitive information Beth might be able to give me as I closed one year and started the new one. During the initial query part of the call, she asked me what I was excited about in my life. To be honest, I don’t “get excited” … at least I don’t really FEEL excitement (that’s from a past life experience and I’m working on it … but that’s for another post). Anyway, I realized I was kind of stoked about some cosmetic things I was…
- Beliefs & Intentions, Essential Oils, Finding Balance, Health & Wellness, Limiting Beliefs, Relax & Renew
Time to “Let It Go”
Sometimes letting go of things that no longer serve our highest interest is easier said than done. Those pesky thoughts keep coming back and are often at conflict with the new thoughts and beliefs we want to bring forth. Maintaining balanced thought processes and healthy relationships can be a real challenge. Despite our best efforts, it just seems like we are in a pit of quicksand that those old thought patterns are slowly sucking us in and holding on tight. Just when we think we’re about to break free, we lose our grip on the life rope or low hanging branch and are stuck again. When all else failed, I…
