Positive Thinking & Affirmations
- Ancient Wisdom, Beliefs & Intentions, Finding Balance, Healing Thoughts, Health & Wellness, Life Coaching, Positive Thinking & Affirmations, Thoughts Are Things, Transform Your Life, True Self
Ancestral Clearing
Did you know it’s possible to clear trapped emotional energy from family mеmbеrѕ (children, grаndсhildrеn, parents, grandparents, aunts, uncles, nieces, nephews, etc. ) … еvеn bеfоrе thеу аrе bоrn and also after they have passed? Our ancestors exist not only in the gеnеѕ раѕѕеd dоwn thrоugh thе gеnеrаtiоnѕ, but аlѕо in аn energetic раttеrn оf thoughts, emotions, illnеѕѕеѕ, and kаrmа whiсh саn еffесt еvеrу part оf a person’s lifе. Ancestral hеаling (also called Ancestral Lineage Clearing) саn trаnѕfоrm energetic patterns with a vibrаtiоnаl ѕhift in the entire ancestral line. What Can Bе Hеаlеd/Cleared Physical, еmоtiоnаl, mental аnd spiritual iѕѕuеѕ саn be cleared. Examples might be: alcoholism, dерrеѕѕiоn, mеntаl illnеѕѕ, incest,…
- Beliefs & Intentions, Encouragement & Inspiration, Healing Thoughts, Health & Wellness, Peaceful Living, Positive Thinking & Affirmations, Relax & Renew
Breathing Differently Can Make You Happier
“When you breathe, you inspire. When you do not breathe, you expire.” Quote from an 11-year-old’s science exam John Grinder, co-creator of Neuro-Linguistic Programming (NLP) talks about the link between respiration, physiology, internal state, and high performance. He calls this ‘the chain of excellence’. I recently read a book by Osho, the wonderfully non-PC mystic and guru. In the book, Osho instructed the reader to pay attention to their breathing rate when they were sad and notice the timing of the in-breath and out-breath. He explained that next time they were happy, they could re-induce the sad state by merely repeating the breathing pattern. Fortunately, he added, it works the…
- Beliefs & Intentions, Encouragement & Inspiration, Finding Balance, Healing Thoughts, Health & Wellness, Limiting Beliefs, Positive Thinking & Affirmations, Thoughts Are Things, Transform Your Life
Take Back Your Power
There is a great deal going on in the world today. Many of us are feeling the stress of lock-downs and what we hope are temporary closures of our employers and businesses we frequent. A few minutes ago I heard myself saying, out loud to myself … “I feel so lost and confused!” I wasn’t even sure why I felt that way, let alone why I had said it out loud and so emphatically. I stopped what I was doing immediately and grabbed a cup of coffee and sat myself on the couch to take control of the thoughts, feelings, and emotions that were beginning to wash over me. Many…
- Beliefs & Intentions, Encouragement & Inspiration, Limiting Beliefs, Positive Thinking & Affirmations, Transform Your Life
Introduction to Affirmations
What Are Affirmations? Affirmations аrе a positive statement that can help to imрrоvе the way you feel about уоur lifе. Thеу аrе a declaration оf whаt уоu wаnt, how you wаnt tо fееl, how you want to act , or how you want to bе. An еxаmрlе of аn аffirmаtiоn iѕ “I lоvе аnd accept myself.” The use of аffirmаtiоnѕ iѕ a powerful tооl tо hеlр уоu сrеаtе a life уоu love. Affirmаtiоnѕ can сhаngе negative beliefs that hаvе bееn deep-rooted in уоur subconscious. Evеn if you dоn’t believe whаt you are ѕtаting, уоur ѕubсоnѕсiоuѕ hеаrѕ it and can bring it about. When said often and with deliberate intention and…
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Do Good Luck Symbols, Charms, Talismans, Amulets, Crystals & Other Items Really Work?
Symbols and symbolism are popular in almost every civilization, culture, and religion that has evolved on Earth. They are deeply rooted in the way we go about day-to-day living. Symbols impact our subconscious mind. If their influence is strong enough, they can stimulate confidence, effort, and positive outcomes. Whether we realize it or not … paintings, pictures, jewelry, statues, birds, animals, and so forth have meaning and affect us. After closely watching nature, recurring events, and environmental life over a period of centuries, humankind has developed a vast and time-tested database of Positive Symbols. When the geometric shape, size, meaning, and other nuances are properly understood and activated, it results…
- Encouragement & Inspiration, Finding Balance, Health & Wellness, Life Coaching, Positive Thinking & Affirmations, Quiet Spaces, Thoughts Are Things, Transform Your Life, Wellness
Happiness and Health: The Two Most Important Things in Life
The world appears to be obsessed with money and material things. Keeping up appearances … the size of your house, the type of car you drive, and even where you travel on your holidays … has many folks trying to do one better do their friends and family. I find this sad and disheartening. I have a friend who is like those mentioned above. His thoughts are consumed with money. He is always talking about money … how to earn it, how to spend it, how much he doesn’t have, how much “so and so” makes, all the things he’ll change when he wins the lottery, etc. He spends more on…
- Beliefs & Intentions, Encouragement & Inspiration, Finding Balance, Life Coaching, Limiting Beliefs, Positive Thinking & Affirmations, Thoughts Are Things, Transform Your Life
Despair Anchors
Mental health plays a huge role in the way we view ourselves and our world. It is vitally important to take note of how you think about yourself and your life. Holding too many negative beliefs reinforces unhealthy Despair Anchors. Despair Anchors are negative thought patterns that have become ingrained (or programmed) in your subconscious. Let’s take a closer look at how they can affect your life as well as some effective ways to release them. When you frequently repeat negative self-talk and ideas, they enter your subconscious. The more often you repeat the idea or concept, the more powerful it becomes. When repeated often enough, it begins change the…
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No! I Don’t “Got It”!
During my session yesterday with an energy healer (yes, I still work on myself), something came up that I want to share with you. I used the phrase “I got it” a couple of times and later was talking about picking up the physical pains of my clients before a session (both in-person and remote/distance). Lori, my practitioner, asked me if I use that phrase often. I kind of do as covers a lot of different bases during conversations. Lori suggested I find other words as we typically don’t want to “get” what other people have. I’ll be honest, I hadn’t ever thought about it and I think about that…
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Instrument of Change
Disappointment comes from expectations … typically our expectations about the things others should do or accomplish. Yet we have no control over the actions of others. We can influence others, but if we attempt to control them, we are manipulating, coercing, extorting, etc … and it’s really not our place to control anyone other than self. Yet we often find ourselves expecting others to make choices we think are best for them … ignoring what they want or feel and often placing our happiness in jeopardy due to their action or inaction. It’s often a challenge to accept someone for who they are when they are disappointing us. Yet we…
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Dream Walking — Take Baby Steps
I’m working my way through Jennifer Boykin’s 21 Days – Reclaim the Sass (free ebook at her website). I must admit, it’s taking longer than 21 days as some days I forget to look at it and I don’t like cramming several days in to get caught up. Jennifer’s bog is Life After Tampons, but so much of what she says can be applied to adults of any age (women or men). I’m on Day 5 and she talks about coming to terms with your body the way it is today and accepting it. Not that we have to own this look forever, just that it is what it is…
